Big Breaths or Small Sips of Air

Mid-September Salutations ~

When was the last time you played, then noticed you learned from the experience? Were you surprised, amazed? We learn to play, just as we play to learn.

Neuroplasticity is the brain’s ability to change its structure and function in response to stimuli. New neural pathways develop throughout our lifetime, which is a hopeful way to look toward the future. While cognitive functioning may change over time, there is evidence to show that we remain capable of adapting, learning, and evolving.

The question Mary Oliver poses is important: are you taking in big breaths, or allowing in only small sips of air?

~

This past weekend I rediscovered archery. This came about from a conversation with my fabulous 90-year-old cousin, Ruthie, who was recently introduced to archery. It had been more than ten years since I held a bow and arrow, yet with some instruction I quickly remembered how much I enjoyed this sport. And the cherry on top? Both Ruthie and I got bullseyes!

If this note inspires you to try something new, or return to something you’ve not done for a while, please share with me —I’d love to hear from you!