Inestimable Validation

Dear October ~

You’ve arrived here all parts fast and slow. I feel equal parts ready and not ready. Every year it seems I acclimate to one season just as a new one comes into view. And at each cycle of change I wonder why, at this many years old, I still feel the readjustment so keenly.

As a therapist, I am a humble witness to the journey of others. Opinions abound regarding whether therapists “have it all together” or “are holding it all together." As our chosen profession is defined by the support we give to others, it makes sense to wonder about how we manage our own internal compass. I often feel somewhere in the middle: some days the bounce in my step comes easily, thoughts articulate themselves seamlessly, and decisions hardly require a second thought. Other days require more effort to walk, talk, or make a decision without feeling like I might trip over myself!

Recently I was introduced to the book, Stay Sane in an Insane World, by Greg Harden. What a treasure trove of insight, and an inestimable validation of so many of the guideposts I’ve learned to appreciate as I’ve gotten older.

We are deciding creatures, often required to get out of our own way in order to make choices that propel us forward. I appreciate the ongoing learning this requires of me, to heighten my awareness in a way that allows me to see my own blind spots. And just as importantly, to be open to someone else pointing them out to me.

Remaining mindful of my blessings, astute to the turbulence, and grateful for the ability to decide how to respond.

Deciding for a peaceful October,